1/14/2020
Deadlift Week 7 Deload Week 10x 40% 10x 50% 10x 60% AMRAP 7:00 4 SDLHP 6 HSPU *increase by 2 reps every round 4/6, 6/8, 8/10, 10/12, etc.
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Deadlift Week 7 Deload Week 10x 40% 10x 50% 10x 60% AMRAP 7:00 4 SDLHP 6 HSPU *increase by 2 reps every round 4/6, 6/8, 8/10, 10/12, etc.