1/14/2020

Deadlift Week 7
Deload Week
10x 40%
10x 50%
10x 60%


AMRAP 7:00
4 SDLHP
6 HSPU
*increase by 2 reps every round
4/6, 6/8, 8/10, 10/12, etc.  

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414