1/14/2020


Deadlift Week 7 Deload Week 10x 40% 10x 50% 10x 60% AMRAP 7:00 4 SDLHP 6 HSPU *increase by 2 reps every round 4/6, 6/8, 8/10, 10/12, etc.  


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414