01/13/2020

15 Min EMOM

Min 1 - 20 Slam balls (20/15)

Min 2 - 2 Rope climbs

Min 3 - 14/10 Cal Row

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414