12/31/2019

Deadlift Cycle Week 6

10x 40%

10x 50%

10x 60%

3x 70%

3x 80%

3+ 90%

3x 80%

3x 70%

Accumulate

2:00 per side plank

40 Dead Bug with Wall Ball

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414