12/27/2020


10:00 Skill Work 

HSW progressions 

6 Rounds For Time: 

250m Row 

16 DB Snatch Alt 

25ft HSW/ 50ft Bear Crawl 


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414