12/26/2020

9:00am & 3:30pm  ONLY 

 

10:00 EMOM:

Gymnastics Goat 

Ex. Dips, Pull Ups, MU, HSPU

 

For Time: 

15-12-9-12-15 

Power Cleans 185/125# 

Ring Push ups 

 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414