12/16/2019

16:00 AMRAP

10 Box Step Ups w/ DB

10 DB snatch alternating

10 Burpees to a target

                    

*increase reps by 10 each round

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414