12/16/2019


16:00 AMRAP

10 Box Step Ups w/ DB

10 DB snatch alternating

10 Burpees to a target

*increase reps by 10 each round


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414