11/25/2019


For Time: 

Fran

21-15-9 

Thrusters 95/65#

Pull-ups 

3:00 Rest 

Kind of Karen

100 Wall Balls 20/14# 

16:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414