11/25/2019

 

For Time: 

Fran 

21-15-9 

Thrusters 95/65#

Pull-ups 

 

3:00 Rest 

 

Kind of Karen

100 Wall Balls 20/14# 

 

16:00 CAP

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414