11/22/2019


Every 3 Minutes For 7 Rounds:

1:00 Bear Hug Sand Bag Hold

10 Sand Bag Cleans

25ft Hand Stand Walk/Bear Crawl

RX-70/50#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414