11/21/2019

EMOM 12:00

Work up to a challenging single clean & jerk

 

 

AMRAP 12:00

"Climb The Ladder"

1 Clean & Jerk 185/125#

3 Chest to Bar Pull-ups

2/6, 3/9, 4/12, 5/15, etc. 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414