11/19/2019

 

Deadlift Cycle Week 1 

10x 35% 

10x 45% 

10x 55% 

5x 65% 

5x 75% 

5+ 85% 

5x 75% 

5x 65% 

 

Extra- 

500m Row Sprint

 

 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414