11/18/2019


EMOMx 9:00 

Pulling Variation of Your Choice 

Ex. 4 SPU, 2 BMU 

3 Rounds For Time: 

12 Burpee Box Jump Over 

35 Wall Balls 

RX- 20/14#, 24/20”


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414