11/13/2019


AMRAPx 4:00, 4 Sets 

30/18 Cal Bike 

20 S2O 

Max Box Jumps 

3:00 Rest 

RX- 135/95#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414