11/5/2019

 

4 Rounds For Time: 

300/250m Row 

40/30 Push Ups 

30 Weighted Sit Ups

 

RX- 20/14# 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414