10/31/2019

 

NO EVENING CLASSES! Regular schedule on Friday 🎃👻

 

HAPPY HALOWEEN! 

 

Deadlifts:

5x3 

*Building in weight each set

 

For Time:

10-9-8-7-6-5-4-3-2-1

Strict HSPU

Deadlifts

*4 Burpees over bar after every set

 

 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414