10/29/2019


5 Rounds For Time: 

20 Slam Balls 

5-3-1 

DB Devil Press 

DB Squats 

RX- 50/35# 


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414