10/28/2019


Every 4:00 for 6 Rounds:

30/20 Cal Bike // 400m Run

50 DU / 100 Singles

Max Burpees in remaining time

*Alternate bike and run each round


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414