10/28/2019

Every 4:00 for 6 Rounds: 

30/20 Cal Bike // 400m Run

50 DU / 100 Singles

Max Burpees in remaining time

                                          
*Alternate bike and run each round

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414