10/24/2019

 

5 Sets:

3 Strict Press

*Building in wt

 

 

3 Rounds For Time:

9-6-3

Push Jerks

Bar Facing Burpees

1:1 Work/Rest Ratio

14:00 Time Cap

 

 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414