10/16/2019


For Time: 1 Mile Run 500 DU 250 Goblet Squats- Slam Ball 125 Slam Ball 75 Pull ups 

** Partition as desired


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414