10/16/2019

For Time:
1 Mile Run
500 DU
250 Goblet Squats- Slam Ball
125 Slam Ball
75 Pull ups 

** Partition as desired

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414