10/14/2019


1 Hang Snatch + 1 Squat Snatch * Building in weight

For Time: 1-2-3-4-5 Rope Climbs

2-4-6-8-10 Squat Snatch


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414