10/14/2019

1 Hang Snatch +  1 Squat Snatch
* Building in weight

 

 

For Time:
1-2-3-4-5
Rope Climbs

 


2-4-6-8-10
Squat Snatch

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414