9/30/2019


Bear Complex:

E4MOM For 5 Rounds For Load Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 BTN Jerk


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414