9/30/2019

 

Bear Complex:

E4MOM For 5 Rounds For Load Complex:

 

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 BTN Jerk

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414