9/24/2019


For Time:

1-2-3-4-5-6-7-8-9-10

Bar Muscle Ups

* 100m Run b/t each set

** 3x Pull ups

20:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414