9/24/2019

For Time: 

1-2-3-4-5-6-7-8-9-10

Bar Muscle Ups 

* 100m Run b/t each set 

 

** 3x Pull ups 

 

20:00 CAP 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414