9/19/2019


Front Squat

3 x 6 @ 70%

b/t sets...

3x Tall Box Jumps 30/24"

For Time:

:30 on/ 1:00 off

50 Front Squats 225/155#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414