9/18/2019


For Time:

100 Double Unders

50 Slam Balls

80 DU

40 Pull Ups

60 DU

30 SDLHP

40 DU

20 Power Snatch

20 DU

10 Bar Facing Burpee

10 DU

RX- 115/75#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414