9/18/2019

For Time: 

100 Double Unders 

50 Slam Balls 

80 DU 

40 Pull Ups 

60 DU 

30 SDLHP

40 DU 

20 Power Snatch 

20 DU 

10 Bar Facing Burpee

10 DU 

 

RX- 115/75#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414