9/17/2019


3 Rounds For Time:

10 S2O

12 Back Squat

20/14 Cal Row

Buy Out-

400m Run

RX- 155/105#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414