9/17/2019

3 Rounds For Time: 

10 S2O 

12 Back Squat 

20/14 Cal Row 

Buy Out- 

400m Run 

 

RX- 155/105#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414