8/29/2019Front Squat: Off 3RM 3x 75% 3x 85% 3x 90% 3x 95% 1x 100% 3x 95% 1x 103% **Accumulate b/t FS Sets 60 Windmills p/side 35/26# 3:00 Plank Hold 60 Hollow Rocks
Front Squat: Off 3RM 3x 75% 3x 85% 3x 90% 3x 95% 1x 100% 3x 95% 1x 103% **Accumulate b/t FS Sets 60 Windmills p/side 35/26# 3:00 Plank Hold 60 Hollow Rocks
