8/29/2019

Front Squat: Off 3RM

 

 


3x 75%
3x 85%
3x 90%
3x 95%
1x 100%
3x 95%
1x 103%

 

 

 

**Accumulate b/t FS Sets
60 Windmills p/side 35/26#
3:00 Plank Hold
60 Hollow Rocks

 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414