8/29/2019


Front Squat: Off 3RM

3x 75% 3x 85% 3x 90% 3x 95% 1x 100% 3x 95% 1x 103%

**Accumulate b/t FS Sets 60 Windmills p/side 35/26# 3:00 Plank Hold 60 Hollow Rocks