8/27/2019

4 Rounds For Reps: 

1:00 Row 

1:00 ALT DB Snatch 

1:00 Double Unders 

1:00 Rest 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414