8/14/2019


For Time:

3 Rounds

400m Run

15 Deadlifts

@ 10:00

For Time:

:20 work, :40 rest

75 HSPU

22:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414