8/14/2019

For Time: 

3 Rounds

400m Run 

15 Deadlifts 

 

@ 10:00 

For Time: 

:20 work, :40 rest

75 HSPU 

 

22:00 CAP 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414