08/09/2019

Every 5:00 For 30 Min.

Alternate between:

400m Run 

300/200m Row

20 Jumping Squats

AND

400m Run

20/12 Calorie Bike

20 Jumping Squats

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414