8/7/2019

5x5 

Deadlift

*building in weight

 

 

9:00 AMRAP

12 Deadlifts

9 KB Swings

1 Rope Climb

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414