7/29/2019


For Time:

42-30-18

Cal Row

T2B

@18:00- Rest for 2:00

@20:00

3 Rounds:

10 Deadlifts

10 Burpees over Bar

24:00 Cap


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414