7/22/2019

EMOMx 10:00 

1 Power Clean 

1 Front Squat 

1 Push Jerk 

*Building 

 

Clean and Jerks 

0:00- 2:00 

25 Reps 95/65#

2:00- 4:00

15 Reps 155/105#

4:00- 6:00 

AMRAP 185/135#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414