7/22/2019


EMOMx 10:00

1 Power Clean

1 Front Squat

1 Push Jerk

*Building

Clean and Jerks

0:00- 2:00

25 Reps 95/65#

2:00- 4:00

15 Reps 155/105#

4:00- 6:00

AMRAP 185/135#