06/27/2019

Back Squat 3x10 @ 65% of 10 Rep Max

 

For Time:

10-8-6-4-2

Sand Bag Cleans

5-4-3-2-1 Rope Climbs

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414