5/16/2019

8:00 AMRAP    

6 Power Snatches

3 OHS

6 Dips

               

2:00 Rest

                   

4:00 AMRAP

12 Power Snatches

6 OHS

12 Push Ups
 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414