5/14/2019


Bri Birthday WOD!

5 Rounds For Time:

14 Power Cleans 95/65#

89 Double Unders

Round 1- 30 Sandbag Cleans 70/50#

R2- 30 Burpees

R3- 30 Cal Bike

R4- 30 HSPU

R5- 30 Sandbag Squats


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414