5/14/2019

Bri Birthday WOD! 

5 Rounds For Time: 

14 Power Cleans 95/65#

89 Double Unders 

Round 1- 30 Sandbag Cleans 70/50#

R2- 30 Burpees 

R3- 30 Cal Bike 

R4- 30 HSPU 

R5- 30 Sandbag Squats 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414