4/24/2019

EMOMx 20:00 

1- ME UB Pull ups 

2- 10/8 Cal Row 

3- 10 SB Cleans

4- 12 Deadlifts 

 

70/50#, 185/125#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414