4/23/2019

For Time:
Buy in:

1 Mile Run


Then..

 

5 Rounds:
15 Slam Balls
15 Kettlebell Swings


20/14#, 53/35#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414