4/23/2019


For Time: Buy in: 1 Mile Run

Then..

5 Rounds: 15 Slam Balls 15 Kettlebell Swings

20/14#, 53/35#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414