3/15/2019

Open 19.4

 

For total time:
3 rounds of:

  10 snatches
  12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

 

 

M 95 lb.
W 65 lb.

Time cap: 12 minutes

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414