2/21/2019

3 Sets:
:30 Lsit Hold - Scale to Knee up Hold
10 Strict T2B- Scale to Knee Raises 

 

For Time:
50 Wall Balls
40 HSPU 
30 OH Lunges with MB
20 T2B
10 Devil Press 

 

RX- 30/20#, 50/35#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414