2/21/2019


3 Sets: :30 Lsit Hold - Scale to Knee up Hold 10 Strict T2B- Scale to Knee Raises

For Time: 50 Wall Balls 40 HSPU 30 OH Lunges with MB 20 T2B 10 Devil Press

RX- 30/20#, 50/35#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414