2/01/2019


5 Sets: Max HS Hold

EMOM x 16:00

Alt Between

Min 1- 12/9 Cal Bike

Min 2- 7 Burpee Pull ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414