1/30/2019

8 Rounds
:10 Work, :20 Rest
Chin over bar hold 


18:00 AMRAP
10 Power Cleans 155/105#
75 Double Unders (150x Singles) 
10 Burpee Box Jump Over 24/20"

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414