1/30/2019


8 Rounds :10 Work, :20 Rest Chin over bar hold

18:00 AMRAP 10 Power Cleans 155/105# 75 Double Unders (150x Singles) 10 Burpee Box Jump Over 24/20"


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414