1/29/2019


Tuesday = Squat Day Week 4

Warm Up Sets: 10x EB 5x 40% 3x 60% 1x 80%

Working Sets- Off 3RM Set 1- 6x 50% Set 2- 3x 75% Set 3- Max Reps @ 3RM# Set 4- Adjust accordingly

1-2 reps- decrease 5-10# 3-4 reps- leave the same weight 5+ reps- add 5-10#