1/29/2019

Tuesday = Squat Day Week 4
 

Warm Up Sets:
10x EB
5x 40%
3x 60%
1x 80%

 

Working Sets- Off 3RM
Set 1- 6x 50%
Set 2- 3x 75%
Set 3- Max Reps @ 3RM#
Set 4- Adjust accordingly

 

1-2 reps- decrease 5-10#
3-4 reps- leave the same weight
5+ reps- add 5-10#

 


 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414