1/24/2019


EMOM x 18:00

Minute 1- 2 Rope Climbs or 1 Legless

Minute 2- 60 DU/90 Singles

Minute 3- 10 DB Snatch 50/35#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414