01/11/2019


Tabata

8 Rounds of each movement- :20 work/:10 rest

1:00 rest between movements

Plank Hold

Hang Power Snatch 45/35#

Burpees

OHS

Plate Hops

Slam Balls 20/15#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414