01/11/2019

Tabata

8 Rounds of each movement- :20 work/:10 rest

1:00 rest between movements

 

Plank Hold

Hang Power Snatch 45/35#

Burpees

OHS

Plate Hops

Slam Balls 20/15#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414