01/01/2019

HAPPY NEW YEAR!!!

Today's Class Schedule:

9am, 4:30pm, and

6:30pm (beginners)

                

10-9-8-7-6-5-4-3-2-1

Slam Balls

Wall Balls

Goblet Squats

*100m Run after each set

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414