12/31/2018

6:30pm class cancelled on 12/31

9:00, 4:30, 6:30(Beginners) Class ONLY on 1/1

           

WOD

0:00- 18:00 

Find 3RM

Front Squat

    

@18:00
4 Rounds

300m Run
3 FS @ 60% of 3RM

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414