12/26/2018


5 Rounds: 15 Sit Ups

:15 Hollow Hold

Odd Object Day!

For Time: 400m Bear Hug Carry w/ SB 300m Farmer Carry x2 KB 200m OH Plate Carry 300m Farmer Carry x2 KB 400m Bear Hug Carry w/ SB


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414