12/26/2018

5 Rounds:
15 Sit Ups

:15 Hollow Hold 

              

Odd Object Day!

For Time:
400m Bear Hug Carry w/ SB
300m Farmer Carry x2 KB
200m OH Plate Carry
300m Farmer Carry x2 KB
400m Bear Hug Carry w/ SB

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414