12/24/2018


9:00 Class ONLY

12 Days Of Christmas 1- 100m Run 2- Sand Bag Cleans 3- Sand Bag Bear Hug Squats 4- SHPSU 5- Burpees 6- Slam Balls 7- Pull Ups 8- Box Jumps 9- T2B 10- ALT DB Snatch 11- Wall Balls 12- Bar MU


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414