12/24/2018

9:00 Class ONLY

 

12 Days Of Christmas
1- 100m Run
2- Sand Bag Cleans
3- Sand Bag Bear Hug Squats 
4- SHPSU
5- Burpees
6- Slam Balls
7- Pull Ups
8- Box Jumps
9- T2B
10- ALT DB Snatch
11- Wall Balls
12- Bar MU 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414