12/11/2018

Tuesday = Squat Day
* Adjust 3RM based off last week's last set

          

Working Sets- Off 3RM
Set 1- 6x 50%
Set 2- 3x 75%
Set 3- Max RepsX 3RM#
Set 4- Adjust accordingly

         

    

Finisher:
:20 work/ :10 Rest
75 Wall Balls For Time

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414