12/11/2018


Tuesday = Squat Day * Adjust 3RM based off last week's last set

Working Sets- Off 3RM Set 1- 6x 50% Set 2- 3x 75% Set 3- Max RepsX 3RM# Set 4- Adjust accordingly

Finisher: :20 work/ :10 Rest 75 Wall Balls For Time


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414