12/10/2018

Skill Work:

10:00 EMOM
X HSPU
   

  

16:00 EMOM:
Even- @ 0:00, 2:00, 4:00
6 OHS
@ 6:00, 8:00, 10:00
12 OHS
@ 12:00, 14:00
16 OHS

 

Odd- 
50 Double Unders/ 75 Single Unders

 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414