12/10/2018


Skill Work:

10:00 EMOM X HSPU

16:00 EMOM: Even- @ 0:00, 2:00, 4:00 6 OHS @ 6:00, 8:00, 10:00 12 OHS @ 12:00, 14:00 16 OHS

Odd- 50 Double Unders/ 75 Single Unders


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414