12/7/2018

Max Reps Push ups
15 Rounds
:10 On, :10 Off

 

4 Rounds For Time:
9 Deadlifts
6 Hang Clean
3 S2O
6 Bar Facing Burpees

** Each break in the 9-6-3 is additional 3 burpees

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414